When most people think about eating healthy on a low carb diet, they will automatically think of foods that are high in protein. However, many of the most popular foods that you find in most grocery stores do not contain enough protein to get your body used to the low carb diet. Many people also don’t realize that there are even more excellent options out there when it comes to eating on the low carb diet. Here are some foods to eat on a Ketogenic Diet:
Fish – Most keto-eaters eat seafood as part of their diet. Shellfish and fish are extremely low carb foods. Salmon and other fresh fish are very rich in Omega-3 fatty acids, but just like other seafood, they can also be eaten on the keto diet. You can even incorporate these fish into your diet on an occasional basis. You’ll find that they are very low in fat and provide you with a host of essential minerals.
Cereals – These can actually be eaten on a Ketogenic Diet as well, as long as you keep them under 10 grams of carbohydrates. They aren’t as bad for you as whole grains or potatoes, but they aren’t good for you either. When you want to avoid sugar and carbohydrates on your low carb diet, consider buying them in the form of powdered or in the form of a powdery substance so that you can mix them into your favorite dishes without any problem. Just be sure to check the ingredients labels to see what kinds of carbohydrates are included in them and then make the choice based on what you enjoy the most.
Oatmeal – These high protein foods are also incredibly good choices. They come from sources such as oatmeal, but may also be obtained in the form of pellets or bars. There is a great deal of controversy surrounding these low carbohydrate products because they have been touted as being high in fiber, which can cause constipation, but this is a myth.
Eggs – If you’re not on a low carb diet, this may sound like the kind of food to avoid, but in reality, eggs are incredibly nutritious and high in protein. It is a much better idea to eat the yolk than the egg white, which is full of cholesterol and has saturated fat, but not enough protein to be considered a healthy choice.
Fruit – The best fruits to eat on a low carb diet are apples, bananas, blueberries, grapefruit and pineapple. If you choose an apple, make sure to eat it raw rather than cooked. Also be sure to consume the skin as this has a lot of beneficial nutrients.
Yogurt – It’s easy to forget about, but yogurt is one of the healthiest snacks you can ever eat. Not only is it low in carbohydrates, but it contains tons of healthy bacteria, which is perfect for your body when it comes to digestion.
As you can see, there are plenty of excellent foods to eat on a low carb diet. You should try to keep a variety of these foods in your diet so that you can get used to the way they work in your digestive system and in your body.
There are also plenty of “bad” foods to eat on a diet to try and cut down on the weight quickly. Most of these foods you may want to stay away from are those that contain excessive sugar or carbs such as those in cookies, cakes and candy bars. Some people say that you can go to the grocery store and buy these kinds of things, but it is a better idea to avoid them altogether.
You will also want to stay away from junk foods that contain a lot of empty calories. You do not want to become dependent upon them, so stay away from anything that has a lot of empty carbs that just fill you up rather than providing you with energy.
Finally, if you are going on a diet to lose weight, you should also stay away from foods like chocolate, potato chips, butter, fried chicken, fat burner pills, ice cream, sweetened beverages, soda, and many others. They all have some sort of carbohydrate content, and although it may seem good at first, the truth is that they actually can contribute to your weight problem.